How to Enjoy Parenting: Overcoming Exhaustion and Finding Joy
Parenting is undoubtedly one of the most challenging yet rewarding experiences one can have in life. It’s a job that requires you to be on call 24/7, manage multiple responsibilities, and deal with unexpected situations at any moment. It can be exhausting and overwhelming, especially when you have a lot on your plate.
Despite the challenges, there is nothing more fulfilling than watching your child grow and develop their own unique personality.
However, many parents struggle to find joy and happiness in parenting due to the exhaustion and stress that comes with it. If you are feeling this way, know that you are not alone, and there are ways to overcome these feelings and enjoy parenting.
In this blog post, we will explore some practical tips and advice on how to enjoy parenting and overcome exhaustion. We will also answer some common questions that parents have, such as what to do when you don’t feel like parenting, and what age it gets easier with kids.
So, whether you’re a first-time parent or a seasoned pro, read on to learn how to find joy and fulfillment in your parenting journey.
What to Do When You Don’t Feel Like Parenting
It’s not uncommon to have days when you don’t feel like parenting. You may be tired, stressed, or just not in the mood. When this happens, it’s important to take a step back, get your priorities in order and prioritize self-care.
Here are some things you can do when you’re not feeling up to the task of parenting:
Acknowledge your feelings: The first step in dealing with your feelings is to acknowledge them. It’s okay to feel tired or overwhelmed sometimes, and it doesn’t mean you’re a bad parent. Accepting your emotions can help you move forward and take action to address them.
Take a break and practice self-care: Sometimes, all you need is a little time to recharge. Take a break from parenting and do something that makes you happy. It can be as simple as reading a book, taking a bath, or going for a walk. Prioritizing self-care is not selfish, it will help you feel more energized, improve your mood, and be ready to take on parenting challenges and by that also benefit your child. So get someone to watch your child if needed and do whatever makes you feel human again.
Get support from friends, family, or a professional: Don’t be afraid to ask for help when you need it. Reach out to friends or family members for support, or consider talking to a professional if you’re feeling overwhelmed. There is no shame in asking for help, and it can make a world of difference in how you feel.
Check your priorities: Caught in the turning wheel of everyday life it is easy to blow things completely out of proportion. You are trying to keep everything running and perfect and get irritated about things that maybe aren’t worth your energy. Maybe playing with your child outside in the sunshine or taking a walk would be better than finishing some chores today. Also, look through everything you do in a week, maybe there are things you can make more efficient or change to get more life quality. By the way, I have given up ironing a long time ago (to the utter horror of my grandmother). In my opinion, it wasn’t worth my time.
By taking these steps, you can recharge your batteries and come back to parenting with a renewed sense of energy and enthusiasm. And maybe free up some surely needed time (who’s day isn’t short of hours?).
The Most Exhausting Age to Parent
Parenting is challenging at any age, but some stages can be more exhausting than others. The most exhausting age to parent is a subjective topic, and opinions may vary depending on personal experiences. However, there are some stages that are commonly cited as being more challenging than others.
Every stage of parenting comes with its own set of challenges. For example, newborns require constant attention and care, while toddlers can be demanding and challenging to manage. School-age children may have a different need for attention and extracurricular activities, while teenagers may push boundaries and test limits.
While there is no consensus on the most exhausting age to parent, many parents find the toddler years to be particularly challenging. Toddlers are learning to assert their independence, which can result in tantrums, power struggles, and a general sense of chaos.
No matter what stage of parenting you’re in, there are things you can do to manage exhaustion. Prioritizing self-care, seeking support, and setting realistic expectations are all important strategies for managing the challenges of parenting.
How to Relax and Enjoy Parenting
Parenting can be stressful, but it can also be a source of joy and fulfillment. Here are some tips for relaxing and enjoying parenting:
Find ways to de-stress and unwind: Parenting can be stressful, so it’s important to find ways to de-stress and unwind. Exercise, meditation, and spending time outdoors are all great ways to relax and recharge.
Set realistic expectations for yourself and your children: It’s important to set realistic expectations for yourself and your children. Don’t put too much pressure on yourself to be a perfect parent, and don’t expect your children to be perfect either. Embrace imperfection and focus on building a strong, loving relationship with your children.
Incorporate fun and play into parenting: Parenting doesn’t always have to be serious. Incorporate fun and play into your parenting routine to make it more enjoyable for both you and your children. Play board games, go on adventures, or just have a silly dance party in the living room.
See these tips as examples to help you trigger your imagination and bring fun into your parenting routine. I think we are often too serious, so try to relax and enjoy the journey.
What Age Gets Easier with Kids
Each stage of parenting has its own unique advantages and challenges. There is no consensus on when parenting gets easier, as it can vary depending on personal experiences. However, many parents find that parenting becomes easier as their children get older and more independent.
No matter what stage of development your child is in, there are things you can do to enjoy it. Focus on building a strong, loving relationship with your child, and try to find joy in the small moments. Remember that parenting is a journey, and each stage has its own unique rewards.
Try to take on your child’s perspective or think about how you perceived your parents as you were little. Treating your children as you want to be treated yourself, respecting and love for one another, and picking your battles (as not everything is worth fighting over) goes a long way to making parenting more enjoyable. I know it sounds easier than it is, but working on ourselves to become better parents every day is what being a good parent is all about.
In summary, enjoying parenting is about finding a balance between the challenges and the joys of raising children. It’s normal to have days when you don’t feel like parenting or to experience exhaustion, but taking time to recharge and seeking support can help you overcome those challenges. Prioritise self-care and set realistic expectations for you and your children.
Remember that every stage of parenting has its own unique rewards, and by incorporating fun and play into your parenting routine, you can make the journey more enjoyable for both you and your children. Embrace imperfection and focus on building a strong, loving relationship with your child, no matter what stage of development they’re in.
